Hello, this site contains a selection of information that I have recorded during my recovery from ruptured Achilles tendon. It spans nearly 2 years of my life, from the early days post injury to near full recovery.
This is like a diary. It is a collection of information, but it is not instructional. Please make sure you listen to your physiotherapist. Do everything they ask and nothing extra. If you unsure about what you are being asked to do get a 2nd opinion from a different physiotherapist.
Please click on the below blue numbers:
Please note there are gaps in the records, after around 16 weeks my Physio program with the HNS came to an end. I would thoroughly advise getting extra input at the this stage. A monthly visit to a private Physiotherapist would have been of great benefit. I did not do this, but perhaps I should have.
Environmental Consultants London